70 Quit Smoking Tips

Those of us that quit smoking consider it one of the best decisions we've made in life. And its proven we'll now live longer and live better. And so will those who no longer have to suffer our second-hand smoke which is now proven to be almost as unhealthy. Its not easy for most to stop smoking. Its one of those times you could use all the help you can get.

Check out Joel's list of 70 Tips to help you quit. And check out his main page also.
Look at this sample tip (#13)and see if it doesn't make sense.

" Forget about quitting "forever." Like attempting the seemingly impossible task of eating an entire elephant, it's the biggest psychological bite imaginable. Instead, work hard at adopting a more manageable "one day at a time" standard for measuring victory. If we insist on seeing success only in terms of quitting forever, on which day will we be entitled to celebrate? "

Thats just one. And its a good one. We have proven the truth and wisdom of this tip over and over all our life. Taking one day at a time. Don't pile on all the future days with their tests and trials. Limit to one day. Do the best you can. When tomorrow comes......take that day only. It lightens the load. And helps the soul each time you get victory. Daily victory. Its a good way to live. And it will help you quit smoking. Forget the " forever " goal and stick with the " just today " goal. If you do fail....you have not failed forever. You only failed one day. A new day...to try again. And in trying times...keep trying.

Click here and go to the 70 Quit Smoking Tips page.

Check out our previous post on Second Hand Smoke