Wednesday, March 1

Belly Fat worse kind of fat

New Belly Fat Health Report
So many new reports warn of the " fat danger to our health." And most of these tell us the most unhealthy fat is: Belly Fat. .. Even for children. We now know that children with fat belly were likely to have some of the same health risk factors of middle-aged obese adults. About one in five children are at risk. ..Read this report of a womens' group attacking Belly Fat by lifting weights twice weekly. They noticed expanding waistlines as they aged. And decided to do something about it. Weight training was the answer. Muscle burns more calories than fat. And looks better too !!!! Some doctors compare exercise and weight training to the " fountain of youth." ........................................Women Weight Training study--click here