Whole Grains Help Elderly Hearts

I've seen many reports on healthy benefits from eating whole grain breads; dark rice; oatmeal, etc. Very Heart Healthy. Plus some other healthy advantages also. But, this is the first report I've read where researchers worked only with the elderly.

And this research left no doubt three servings daily of whole grains, etc, will help the elderly live longer and live better. More quanity and more quality of life is a worthy goal.

Click Here to see how some simple nutritional choices can really increase the health of the elderly and also, the health of mid agers too.

Brush your Teeth---Helps Your Heart !!

Read this brief report if you've never heard or read how brushing and flossing your teeth can help prevent a heart attack.